This isn't just about your waistline or how you look in swimwear. This is about the quality of your entire fucking life.

Remember, anxiety isn't a personal failing or a sign of weakness. It's often your body's way of protecting you, based on past experiences.

Remember, you're not "disciplined" or "undisciplined" - you're the one calling the shots. You decide when to flex this muscle and how hard.

Next time you pick up your camera, remember – the most beautiful images often come from the most unexpected moments.

Some people out there are imposing ridiculously high standards for their own happiness. And it's not just sad - it's downright dangerous

Frightening as it may be, having the courage to choose uncertainty over certainty is a happiness decision that will transform your life.

There's a reason why you should never believe your own thoughts in the middle of the night; everything feels worse, more intense, and, more often than not, way more negative than you might actually be as a person.

These lessons all highlight the importance of authenticity, creating meaningful experiences, and evolving your brand intentionally to connect with your audience and drive success.

I truly hope I can inspire, teach, and bring value to your life through the lessons I learn from the extremes of the human experience.