May 29, 2024
I truly hope I can inspire, teach, and bring value to your life through the lessons I learn from the extremes of the human experience.
Ten Themes to Transform Your Mindset
No one's coming to save you. The only person who can make the changes you need is the person you see in the mirror every day.
Mastering Your Mindset: Balancing Achievement and Well-being
Remember, you're not just lucky to be where you are - you've earned it.
Navigating Life Transitions: Maintaining Momentum in Times of Change
One of the biggest challenges during major life transitions is maintaining the positive habits we've worked hard to establish.
Sweat, Tears and the View From the Top
We often know exactly what we need to do to get where we want to be. It's usually not rocket science.
Maintaining Focus in a Distracted World: How to Get Shit Done When Everything’s Trying to Derail You
Your brain, that supposedly highly evolved organ sitting between your ears, is a goddamn traitor. It's constantly looking for the next hit of dopamine, the next shiny object, the next excuse to procrastinate.
Is “Toxic Fuel” Sabotaging Your Growth?
Let's talk about something that might just flip your understanding of motivation on its head - the concept of "toxic fuel."
Navigating Life’s Highs and Lows: The Rollercoaster You Didn’t Ask to Ride
This rollercoaster's got no brakes, no seatbelts, and one hell of a view. Might as well enjoy the ride. After all, this too shall pass – so make it count while you're here.
The Painful Truth About Rock Bottom: You’re Probably Not There Yet
Rock bottom is when the pain of staying the same finally outweighs the pain of change.
The Uncomfortable Truth About Your Mental Health
The battle for your mental health starts now. And make no mistake, it is a battle. But it's one you can win.
May 29, 2024
You don’t have to head into Arctic conditions like I did, but I promise you this: when you set a goal, prepare for it, and push yourself past where you are comfortable, your life will change.
November 4, 2023
I’ve been working on some personal, and pretty long term, goals and as I’m sure some of you know, it can be very hard to anchor your thoughts and motivation around goals in the current reality especially if it’s still quite a way away.
July 12, 2023
There is a whole world out there waiting for you to experience it, to respect it, to appreciate it.
July 10, 2023
Today I took another step. And in the next few days and weeks, I'll take a few more. Still kinda scary.
July 5, 2023
July 2, 2023
I've found my white whale and yes, it's both beyond terrifying and incredibly exciting.
July 1, 2023
March 29, 2023
In order to get to a place where you are comfortable and happy with your life, you are more than likely have to go through uncomfortable times. Hormetic stress is that “sweet spot” where stress could be beneficial.