October 18, 2022
You know when most people fail? When they get close to the end. Close to reaching their goal. You know why? Because they get scared. Yeah, […]
Ten Themes to Transform Your Mindset
No one's coming to save you. The only person who can make the changes you need is the person you see in the mirror every day.
Mastering Your Mindset: Balancing Achievement and Well-being
Remember, you're not just lucky to be where you are - you've earned it.
Navigating Life Transitions: Maintaining Momentum in Times of Change
One of the biggest challenges during major life transitions is maintaining the positive habits we've worked hard to establish.
Sweat, Tears and the View From the Top
We often know exactly what we need to do to get where we want to be. It's usually not rocket science.
Maintaining Focus in a Distracted World: How to Get Shit Done When Everything’s Trying to Derail You
Your brain, that supposedly highly evolved organ sitting between your ears, is a goddamn traitor. It's constantly looking for the next hit of dopamine, the next shiny object, the next excuse to procrastinate.
Is “Toxic Fuel” Sabotaging Your Growth?
Let's talk about something that might just flip your understanding of motivation on its head - the concept of "toxic fuel."
Navigating Life’s Highs and Lows: The Rollercoaster You Didn’t Ask to Ride
This rollercoaster's got no brakes, no seatbelts, and one hell of a view. Might as well enjoy the ride. After all, this too shall pass – so make it count while you're here.
The Painful Truth About Rock Bottom: You’re Probably Not There Yet
Rock bottom is when the pain of staying the same finally outweighs the pain of change.
The Uncomfortable Truth About Your Mental Health
The battle for your mental health starts now. And make no mistake, it is a battle. But it's one you can win.
October 15, 2022
Life, and how we navigate our way through it, can be divided into two different themes. We have one way of dealing with what we want […]
October 15, 2022
You are never going to be the best version of you of you don’t look after yourself. You are never going to be the best version […]
October 8, 2022
I’m sure we can agree that life is hard sometimes. I’m not so sure that we will agree on this next statement though. Your life is […]
October 8, 2022
I missed last week’s newsletter because of this. I was in the Mara and instead of going to the media tent around 05:00 every morning to […]
October 5, 2022
Our feelings are shaped and triggered by the thoughts we have. By becoming aware of this causal relationship and by observing our thoughts, a negative cycle […]
October 3, 2022
Neuroplasticity is the brain’s capacity to continue growing and evolving in response to life experiences. Plasticity is the capacity to be shaped, molded, or altered; neuroplasticity, […]
September 15, 2022
There is an unlikely story about the renaissance artist Michelangelo. When he was asked about the difficulties he encountered while sculpting his masterpiece David he, as […]
September 12, 2022
Okay, rant incoming… Why do so many people in life decide whether something is going to work for them without actually trying it? I mean honestly, […]