September 23, 2024
This isn't just about your waistline or how you look in swimwear. This is about the quality of your entire fucking life.
Ten Themes to Transform Your Mindset
No one's coming to save you. The only person who can make the changes you need is the person you see in the mirror every day.
Mastering Your Mindset: Balancing Achievement and Well-being
Remember, you're not just lucky to be where you are - you've earned it.
Navigating Life Transitions: Maintaining Momentum in Times of Change
One of the biggest challenges during major life transitions is maintaining the positive habits we've worked hard to establish.
Sweat, Tears and the View From the Top
We often know exactly what we need to do to get where we want to be. It's usually not rocket science.
Maintaining Focus in a Distracted World: How to Get Shit Done When Everything’s Trying to Derail You
Your brain, that supposedly highly evolved organ sitting between your ears, is a goddamn traitor. It's constantly looking for the next hit of dopamine, the next shiny object, the next excuse to procrastinate.
Is “Toxic Fuel” Sabotaging Your Growth?
Let's talk about something that might just flip your understanding of motivation on its head - the concept of "toxic fuel."
Navigating Life’s Highs and Lows: The Rollercoaster You Didn’t Ask to Ride
This rollercoaster's got no brakes, no seatbelts, and one hell of a view. Might as well enjoy the ride. After all, this too shall pass – so make it count while you're here.
The Painful Truth About Rock Bottom: You’re Probably Not There Yet
Rock bottom is when the pain of staying the same finally outweighs the pain of change.
The Uncomfortable Truth About Your Mental Health
The battle for your mental health starts now. And make no mistake, it is a battle. But it's one you can win.
September 21, 2024
Remember, anxiety isn't a personal failing or a sign of weakness. It's often your body's way of protecting you, based on past experiences.
September 20, 2024
Remember, you're not "disciplined" or "undisciplined" - you're the one calling the shots. You decide when to flex this muscle and how hard.
August 22, 2024
We are living in a very strange world and it’s very normal to feel a certain way about. To feel overwhelmed. Anxious. A little confused. Yes, […]
June 6, 2024
Frightening as it may be, having the courage to choose uncertainty over certainty is a happiness decision that will transform your life.
June 3, 2024
There's a reason why you should never believe your own thoughts in the middle of the night; everything feels worse, more intense, and, more often than not, way more negative than you might actually be as a person.
June 2, 2024
These lessons all highlight the importance of authenticity, creating meaningful experiences, and evolving your brand intentionally to connect with your audience and drive success.
March 19, 2024
While rucking may seem like a simple act of walking with a weighted backpack, its impact on mental health and resilience is truly profound
March 14, 2024
Creatine is a naturally occurring compound found in muscle cells and is involved in the production of energy for high-intensity activities.