The biggest variable that will affect change in your life is your ability to recognise that you’re not happy.
Depending on where you’re at in life and how you feel about things that has happened to you in the past, or things that you’ve done, looking at yourself in the mirror can leave you feeling a certain way.
Do you tend to interpret events in a negative light? If so, you may be experiencing cognitive distortions – habitual errors in thinking that can cause anxiety, depression, addiction and relationship problems.
You know what you need to do. Yes, you do. You know what you need to do in order to…
Coffee is a popular beverage that is made from the roasted seeds of the coffee plant. The origins of coffee…
It is natural to care about what other people think of you to some extent, as social approval and acceptance…
It is very common to feel fake when you try to be positive. This is especially true if you are…
You don’t have to spend much time online to see, and feel, the amount of negativity that’s out in the…
What was that one second that changed everything for you? I know you must’ve had a few of them cause…
I’m still stuck on it. And I will be for a while both because it hit a chord deep inside…