No one's coming to save you. The only person who can make the changes you need is the person you see in the mirror every day.

Remember, you're not just lucky to be where you are - you've earned it.

One of the biggest challenges during major life transitions is maintaining the positive habits we've worked hard to establish.

We often know exactly what we need to do to get where we want to be. It's usually not rocket science.

Your brain, that supposedly highly evolved organ sitting between your ears, is a goddamn traitor. It's constantly looking for the next hit of dopamine, the next shiny object, the next excuse to procrastinate.

Let's talk about something that might just flip your understanding of motivation on its head - the concept of "toxic fuel."

This rollercoaster's got no brakes, no seatbelts, and one hell of a view. Might as well enjoy the ride. After all, this too shall pass – so make it count while you're here.

Rock bottom is when the pain of staying the same finally outweighs the pain of change.

The battle for your mental health starts now. And make no mistake, it is a battle. But it's one you can win.