August 15, 2022
If you’ve only recently subscribed to my newsletter, thank you so very much! In case you’ve missed any of the last few newsletters, here are links […]
Ten Themes to Transform Your Mindset
No one's coming to save you. The only person who can make the changes you need is the person you see in the mirror every day.
Mastering Your Mindset: Balancing Achievement and Well-being
Remember, you're not just lucky to be where you are - you've earned it.
Navigating Life Transitions: Maintaining Momentum in Times of Change
One of the biggest challenges during major life transitions is maintaining the positive habits we've worked hard to establish.
Sweat, Tears and the View From the Top
We often know exactly what we need to do to get where we want to be. It's usually not rocket science.
Maintaining Focus in a Distracted World: How to Get Shit Done When Everything’s Trying to Derail You
Your brain, that supposedly highly evolved organ sitting between your ears, is a goddamn traitor. It's constantly looking for the next hit of dopamine, the next shiny object, the next excuse to procrastinate.
Is “Toxic Fuel” Sabotaging Your Growth?
Let's talk about something that might just flip your understanding of motivation on its head - the concept of "toxic fuel."
Navigating Life’s Highs and Lows: The Rollercoaster You Didn’t Ask to Ride
This rollercoaster's got no brakes, no seatbelts, and one hell of a view. Might as well enjoy the ride. After all, this too shall pass – so make it count while you're here.
The Painful Truth About Rock Bottom: You’re Probably Not There Yet
Rock bottom is when the pain of staying the same finally outweighs the pain of change.
The Uncomfortable Truth About Your Mental Health
The battle for your mental health starts now. And make no mistake, it is a battle. But it's one you can win.
July 30, 2022
A month ago I wrote this post and then I closed my Instagram app. Quite a few people have asked whether I miss it as all […]
July 24, 2022
This was my view yesterday morning. Sunrise over the Kazinga channel in QENP in Uganda was amazing. I sat outside with a cup of coffee and […]
July 18, 2022
Wasn’t sure what to include as my second piece for this newsletter so I’m going to steal a little bit from the Wear sunscreen song by Baz Luhrman, […]
July 17, 2022
Gratitude, thankfulness or gratefulness, come from the Latin word gratus, meaning “pleasing” or “thankful”. It’s regarded as a feeling of appreciation by a recipient of another’s kindness, […]
July 12, 2022
Positivity is supposed to be positive. Right? Unfortunately, as with anything in life, positivity pushed to an extreme, pushed onto others or forced onto yourself, can […]
July 11, 2022
Negative emotions and feelings are, whether you like it or not, a part of being human. A part of everyday life. The thing is that we […]
July 11, 2022
Don’t worry, this is s safe space. Have you heard that before? Said it to someone? Know what it means? There’s actually something important to that […]
July 4, 2022
Saw the following quote a few days ago. “Consistency is an under-appreciated inspirational quality. It’s that ability to conduct yourself in a consistent, reliable manner that […]