July 4, 2022
It causes stress and anxiety and makes you hold back from doing things, saying things and, quite often, being yourself. The fear of rejection often leads […]
Ten Themes to Transform Your Mindset
No one's coming to save you. The only person who can make the changes you need is the person you see in the mirror every day.
Mastering Your Mindset: Balancing Achievement and Well-being
Remember, you're not just lucky to be where you are - you've earned it.
Navigating Life Transitions: Maintaining Momentum in Times of Change
One of the biggest challenges during major life transitions is maintaining the positive habits we've worked hard to establish.
Sweat, Tears and the View From the Top
We often know exactly what we need to do to get where we want to be. It's usually not rocket science.
Maintaining Focus in a Distracted World: How to Get Shit Done When Everything’s Trying to Derail You
Your brain, that supposedly highly evolved organ sitting between your ears, is a goddamn traitor. It's constantly looking for the next hit of dopamine, the next shiny object, the next excuse to procrastinate.
Is “Toxic Fuel” Sabotaging Your Growth?
Let's talk about something that might just flip your understanding of motivation on its head - the concept of "toxic fuel."
Navigating Life’s Highs and Lows: The Rollercoaster You Didn’t Ask to Ride
This rollercoaster's got no brakes, no seatbelts, and one hell of a view. Might as well enjoy the ride. After all, this too shall pass – so make it count while you're here.
The Painful Truth About Rock Bottom: You’re Probably Not There Yet
Rock bottom is when the pain of staying the same finally outweighs the pain of change.
The Uncomfortable Truth About Your Mental Health
The battle for your mental health starts now. And make no mistake, it is a battle. But it's one you can win.
July 1, 2022
This is not a post I thought I’d write. Instagram, and social media, has been something that I’ve always enjoyed. I built a business on it […]
June 22, 2022
A few days ago I was catching up on some reading of the articles I save as I find them while researching or surfing the web. […]
June 22, 2022
Whenever I travel I find new perspective, new ideas, new inspiration and a refreshed headspace. Yes, it’s about recognising and savouring the moments I speak about […]
April 17, 2022
Do you think we have lost the ability to laugh? At ourselves? At others? At life? Seriously, when was the last time a really good comedy […]
April 17, 2022
Whataboutism is essentially a reversal of accusation. It’s arguing that an opponent is guilty of an offense just as egregious or worse than the one you […]
April 17, 2022
Okay let’s get right to it… you cannot change the past. Wait, let me say it again because there are a lot of people who seem […]
April 17, 2022
The confirmation bias is the tendency of people’s minds to seek out information that supports the views they already hold. It also leads people to interpret […]
April 17, 2022
Resilience is the psychological quality that allows people to be knocked down by the adversities of life and come back at least as strong as before. Rather than […]