July 2, 2023
Do you tend to interpret events in a negative light? If so, you may be experiencing cognitive distortions - habitual errors in thinking that can cause anxiety, depression, addiction and relationship problems.
Ten Themes to Transform Your Mindset
No one's coming to save you. The only person who can make the changes you need is the person you see in the mirror every day.
Mastering Your Mindset: Balancing Achievement and Well-being
Remember, you're not just lucky to be where you are - you've earned it.
Navigating Life Transitions: Maintaining Momentum in Times of Change
One of the biggest challenges during major life transitions is maintaining the positive habits we've worked hard to establish.
Sweat, Tears and the View From the Top
We often know exactly what we need to do to get where we want to be. It's usually not rocket science.
Maintaining Focus in a Distracted World: How to Get Shit Done When Everything’s Trying to Derail You
Your brain, that supposedly highly evolved organ sitting between your ears, is a goddamn traitor. It's constantly looking for the next hit of dopamine, the next shiny object, the next excuse to procrastinate.
Is “Toxic Fuel” Sabotaging Your Growth?
Let's talk about something that might just flip your understanding of motivation on its head - the concept of "toxic fuel."
Navigating Life’s Highs and Lows: The Rollercoaster You Didn’t Ask to Ride
This rollercoaster's got no brakes, no seatbelts, and one hell of a view. Might as well enjoy the ride. After all, this too shall pass – so make it count while you're here.
The Painful Truth About Rock Bottom: You’re Probably Not There Yet
Rock bottom is when the pain of staying the same finally outweighs the pain of change.
The Uncomfortable Truth About Your Mental Health
The battle for your mental health starts now. And make no mistake, it is a battle. But it's one you can win.
March 29, 2023
In order to get to a place where you are comfortable and happy with your life, you are more than likely have to go through uncomfortable times. Hormetic stress is that “sweet spot” where stress could be beneficial.
March 29, 2023
You know what you need to do. Yes, you do. You know what you need to do in order to be better and affect change in […]
January 20, 2023
Decision making can be a tricky thing. Sometimes, it can feel like we have too many options, and we’re not sure which one to choose. But […]
January 10, 2023
Being and real and honest is not something we find on social all that often but its in real life where it can make for amazing […]
December 30, 2022
Coffee is a popular beverage that is made from the roasted seeds of the coffee plant. The origins of coffee are somewhat disputed, but it is […]
December 29, 2022
It is natural to care about what other people think of you to some extent, as social approval and acceptance are important for our well-being. However, […]
December 29, 2022
It’s a common question. One you may have asked yourself and one many of my coaching clients struggle with. Discipline can be hard for a variety […]
December 29, 2022
“Trying to stop the waves” is a metaphor for attempting to control or suppress emotions, thoughts, or circumstances that are outside of our control. It is […]