October 25, 2022
QOTD: Are you having fun with and in your life right now? Have a great day, stay safe and don’t forget to be awesome.
Ten Themes to Transform Your Mindset
No one's coming to save you. The only person who can make the changes you need is the person you see in the mirror every day.
Mastering Your Mindset: Balancing Achievement and Well-being
Remember, you're not just lucky to be where you are - you've earned it.
Navigating Life Transitions: Maintaining Momentum in Times of Change
One of the biggest challenges during major life transitions is maintaining the positive habits we've worked hard to establish.
Sweat, Tears and the View From the Top
We often know exactly what we need to do to get where we want to be. It's usually not rocket science.
Maintaining Focus in a Distracted World: How to Get Shit Done When Everything’s Trying to Derail You
Your brain, that supposedly highly evolved organ sitting between your ears, is a goddamn traitor. It's constantly looking for the next hit of dopamine, the next shiny object, the next excuse to procrastinate.
Is “Toxic Fuel” Sabotaging Your Growth?
Let's talk about something that might just flip your understanding of motivation on its head - the concept of "toxic fuel."
Navigating Life’s Highs and Lows: The Rollercoaster You Didn’t Ask to Ride
This rollercoaster's got no brakes, no seatbelts, and one hell of a view. Might as well enjoy the ride. After all, this too shall pass – so make it count while you're here.
The Painful Truth About Rock Bottom: You’re Probably Not There Yet
Rock bottom is when the pain of staying the same finally outweighs the pain of change.
The Uncomfortable Truth About Your Mental Health
The battle for your mental health starts now. And make no mistake, it is a battle. But it's one you can win.
October 24, 2022
QOTD: What are YOUR goals this coming week? Have a great day and don’f forget to be awesome!
October 20, 2022
QOTD: Do you tend to use pain or pleasure as your main motivator in life? Have a great day and don’t forget to be awesome.
October 19, 2022
Self-care is a big deal and a buzz word right now. Yes, it’s important to care for yourself but some people get it wrong. Self-care is […]
September 23, 2022
QOTD: Do you prefer training in the morning or afternoon? Why? Have a great day and don’t forget to be awesome.
September 19, 2022
QOTD: Am i missing something here? What do you think about all this Have a great day and don’t forget to be awesome.
September 15, 2022
There is an unlikely story about the renaissance artist Michelangelo. When he was asked about the difficulties he encountered while sculpting his masterpiece David he, as […]
August 24, 2022
Have you noticed how a lot of people these days seem to communicate at you rather than communicate with you? I don’t know if it’s the whole woke culture where, […]
July 18, 2022
Wasn’t sure what to include as my second piece for this newsletter so I’m going to steal a little bit from the Wear sunscreen song by Baz Luhrman, […]