July 24, 2022
QOTD: Do you struggle to focus on just one thing at a time? Have a great day and don’t forget to be awesome.
Ten Themes to Transform Your Mindset
No one's coming to save you. The only person who can make the changes you need is the person you see in the mirror every day.
Mastering Your Mindset: Balancing Achievement and Well-being
Remember, you're not just lucky to be where you are - you've earned it.
Navigating Life Transitions: Maintaining Momentum in Times of Change
One of the biggest challenges during major life transitions is maintaining the positive habits we've worked hard to establish.
Sweat, Tears and the View From the Top
We often know exactly what we need to do to get where we want to be. It's usually not rocket science.
Maintaining Focus in a Distracted World: How to Get Shit Done When Everything’s Trying to Derail You
Your brain, that supposedly highly evolved organ sitting between your ears, is a goddamn traitor. It's constantly looking for the next hit of dopamine, the next shiny object, the next excuse to procrastinate.
Is “Toxic Fuel” Sabotaging Your Growth?
Let's talk about something that might just flip your understanding of motivation on its head - the concept of "toxic fuel."
Navigating Life’s Highs and Lows: The Rollercoaster You Didn’t Ask to Ride
This rollercoaster's got no brakes, no seatbelts, and one hell of a view. Might as well enjoy the ride. After all, this too shall pass – so make it count while you're here.
The Painful Truth About Rock Bottom: You’re Probably Not There Yet
Rock bottom is when the pain of staying the same finally outweighs the pain of change.
The Uncomfortable Truth About Your Mental Health
The battle for your mental health starts now. And make no mistake, it is a battle. But it's one you can win.
July 6, 2022
QOTD: Are you aware of or check what kind of ‘nutrition’ you’re consuming online? Have a great day and don’t forget to be awesome.
July 1, 2022
This is not a post I thought I’d write. Instagram, and social media, has been something that I’ve always enjoyed. I built a business on it […]
April 17, 2022
Do you think we have lost the ability to laugh? At ourselves? At others? At life? Seriously, when was the last time a really good comedy […]
January 14, 2022
“If you are travelling with a child or someone who requires assistance, secure your mask on first, and then assist the other person.” Secure your own […]
August 30, 2021
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] I have been off social media for 30 days now – since 1 August – and it has been […]
February 28, 2021
Okay, so it’s been awhile since I’ve done a blog on my own website. Yes, I know I’ve been bad. Sorry. I don’t think there is […]